Keep moving foward-Breakup Recovery
Hi, I’m Cecilia. My journey into coaching and therapy wasn’t just born from textbooks, but from witnessing how life’s most painful transitions—like a heartbreak or a divorce—can make us feel completely disconnected from our true selves. I know how it feels when the dreams you built suddenly shift, leaving you in a world that feels unknown. That’s why I’ve dedicated my work as an LMHC and Breakup Recovery Coach to helping you navigate that grief, not just by talking, but by giving you the practical tools to regulate your nervous system and reclaim your inner strength.
In my coaching, I blend practical guidance with intentional growth tools, which is why I created my Keep Moving Forward Breakup Recovery Cards.These cards are a personal extension of my practice—52 ways to help you find freedom when words aren't enough, guiding you through emotion regulation and the building blocks of your new future. I’m here to remind you that while you can’t control the change, you can control how you grow through it, rewriting your story with clarity, courage, and a heart that is ready to heal.
Breakup Recovery Program: The Courage to Redefine Yourself
In my individual or group program, you’ll learn how to become your own best friend — to show up for yourself the way you’ve always shown up for others. Together, we’ll focus on getting you back: your confidence, your calm, your voice, and your joy.
You’ll be surrounded by a supportive community of women walking the same path — women who understand, uplift, and remind you that you’re not alone.
Your life can’t wait. The time to start is now — and your future self will thank you for the courage you showed today.
Because healing isn’t just about moving on.
It’s about moving forward — with courage, clarity, and self-respect.
More About The Cards
I created Keep Moving Forward – Breakup Recovery Cards to be a supportive companion on your journey—something to turn to when you need guidance, comfort, or a gentle nudge forward. These cards are divided into key areas, each designed to help you heal in different ways:
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When your emotions feel like too much, these cards will help you calm your nervous system, ground yourself, and regain a sense of balance. Simple yet powerful exercises will guide you through moments of overwhelm.
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Healing starts with the essentials: self-compassion, setting boundaries, leaning on your support system, and prioritizing your well-being. These cards remind you that taking care of yourself isn’t selfish—it’s necessary.
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The way you think about your breakup shapes how you heal. These cards will help you shift painful thoughts, reframe your perspective, and use affirmations to strengthen your mindset. You’ll also explore what beliefs about love and relationships no longer serve you—so you can rebuild on your own terms.
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Moving forward doesn’t happen all at once—it happens in small, meaningful steps. These cards will help you cultivate gratitude, create new habits, set intentions, and embrace this next chapter with clarity and confidence.
I know this hurts right now, but you are not alone, and this pain won’t last forever. Healing happens step by step, and with each one, you’re becoming stronger, wiser, and more in tune with yourself.